Cathy Zack 1000m row
1,000
Meters
5:08.5
Time
2:34.2
Pace
52
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 242 |
November 23, 2025 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 23 | 136 |
| 1:08.8 | 200 | 2:52.0 | 69 | 536 | 21 | 117 |
| 1:03.8 | 400 | 2:39.5 | 86 | 596 | 23 | 134 |
| 1:02.6 | 600 | 2:36.5 | 91 | 614 | 23 | 138 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 25 | 145 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 722 | 28 | 149 |
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Workout Graph
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