Cathy Zack 1000m row
1,000
Meters
5:25.6
Time
2:42.8
Pace
50
Calories
71
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 246 |
November 24, 2025 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.6 | 1,000 | 2:42.8 | 81 | 579 | 20 | 71 |
| 1:08.8 | 200 | 2:52.0 | 69 | 536 | 21 | 71 |
| 1:05.3 | 400 | 2:43.2 | 80 | 576 | 21 | 71 |
| 1:05.5 | 600 | 2:43.7 | 80 | 574 | 20 | 71 |
| 1:03.5 | 800 | 2:38.7 | 87 | 601 | 21 | 71 |
| 1:02.5 | 1,000 | 2:36.2 | 92 | 615 | 21 | 71 |
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Workout Graph
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