Cathy Zack 1000m row
1,000
Meters
4:56.2
Time
2:28.1
Pace
52
Calories
69
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 246 |
November 24, 2025 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 22 | 69 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 23 | 71 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 23 | 71 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 24 | 71 |
| 0:59.6 | 800 | 2:29.0 | 106 | 664 | 22 | 70 |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 649 | 23 | 65 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.