Cathy Zack v3:00/2:00r...5 row
3,301
Meters
15:00.0
Time
2:16.3
Pace
192
Calories
150
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 244 |
November 24, 2025 23:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 26 | 150 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 146 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | 147 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | 152 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | 153 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | 155 | |
| r: 2:00 | 15 | ||||||
| r52 |
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Workout Graph
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