Cathy Zack 1000m row
1,000
Meters
5:34.7
Time
2:47.3
Pace
50
Calories
98
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 240 |
November 27, 2025 00:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:34.7 | 1,000 | 2:47.3 | 75 | 537 | 50 | 19 | 98 |
| 1:11.6 | 200 | 2:59.0 | 61 | 502 | 10 | 19 | 89 |
| 1:07.5 | 400 | 2:48.7 | 73 | 533 | 10 | 20 | 97 |
| 1:07.3 | 600 | 2:48.2 | 73 | 534 | 10 | 19 | 97 |
| 1:04.8 | 800 | 2:42.0 | 82 | 555 | 10 | 20 | 102 |
| 1:03.5 | 1,000 | 2:38.7 | 87 | 566 | 10 | 22 | 106 |
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Workout Graph
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