Cathy Zack 1000m row
1,000
Meters
5:10.0
Time
2:35.0
Pace
50
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 237 |
November 27, 2025 00:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 22 | 109 |
| 1:03.2 | 200 | 2:38.0 | 89 | 605 | 23 | 94 |
| 1:02.1 | 400 | 2:35.2 | 94 | 621 | 22 | 106 |
| 1:00.4 | 600 | 2:31.0 | 102 | 649 | 24 | 116 |
| 1:03.2 | 800 | 2:38.0 | 89 | 605 | 22 | 113 |
| 1:01.0 | 1,000 | 2:32.5 | 99 | 639 | 23 | 116 |
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Workout Graph
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