Cathy Zack 5000m row
5,000
Meters
27:52.5
Time
2:47.2
Pace
263
Calories
125
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 242 |
November 27, 2025 00:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.5 | 5,000 | 2:47.2 | 75 | 557 | 20 | 125 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 22 | 114 |
| 5:22.5 | 2,000 | 2:41.2 | 83 | 587 | 21 | 118 |
| 5:24.0 | 3,000 | 2:42.0 | 82 | 583 | 21 | 122 |
| 6:55.2 | 4,000 | 3:27.6 | 39 | 434 | 17 | 125 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 664 | 25 | 146 |
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Workout Graph
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