Cathy Zack 500m row
500
Meters
2:21.1
Time
2:21.1
Pace
27
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 240 |
November 27, 2025 01:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 27 | 124 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 31 | 107 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 31 | 121 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 28 | 128 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 25 | 133 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 26 | 134 |
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Workout Graph
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