Cathy Zack 500m row
500
Meters
2:18.1
Time
2:18.1
Pace
26
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 239 |
November 27, 2025 01:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 27 | 126 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 28 | 103 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 30 | 121 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 25 | 131 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 25 | 137 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 28 | 141 |
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Workout Graph
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