Cathy Zack 6000m row
6,000
Meters
30:28.0
Time
2:32.3
Pace
323
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 249 |
December 02, 2025 00:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.0 | 6,000 | 2:32.3 | 99 | 640 | 21 | 129 |
| 6:19.0 | 1,200 | 2:37.9 | 89 | 605 | 20 | 107 |
| 6:13.0 | 2,400 | 2:35.4 | 93 | 620 | 21 | 123 |
| 6:07.0 | 3,600 | 2:32.9 | 98 | 636 | 21 | 132 |
| 5:59.9 | 4,800 | 2:29.9 | 104 | 657 | 23 | 134 |
| 5:49.1 | 6,000 | 2:25.4 | 114 | 691 | 25 | 149 |
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Workout Graph
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