Cathy Zack 10000m row
10,000
Meters
52:58.6
Time
2:38.9
Pace
528
Calories
128
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 1186 |
| Drag Factor | 247 |
December 04, 2025 01:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.6 | 10,000 | 2:38.9 | 87 | 600 | 22 | 128 |
| 10:57.8 | 2,000 | 2:44.4 | 79 | 570 | 21 | 112 |
| 10:42.1 | 4,000 | 2:40.5 | 85 | 591 | 22 | 121 |
| 10:44.7 | 6,000 | 2:41.1 | 84 | 587 | 23 | 125 |
| 10:28.0 | 8,000 | 2:37.0 | 90 | 611 | 23 | 134 |
| 10:05.8 | 10,000 | 2:31.4 | 101 | 646 | 25 | 148 |
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Workout Graph
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