Cathy Zack 1000m row
1,000
Meters
5:37.3
Time
2:48.6
Pace
50
Calories
93
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 247 |
December 05, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.3 | 1,000 | 2:48.6 | 73 | 551 | 20 | 93 |
| 1:12.1 | 200 | 3:00.2 | 60 | 505 | 22 | 85 |
| 1:06.9 | 400 | 2:47.2 | 75 | 557 | 21 | 93 |
| 1:07.1 | 600 | 2:47.7 | 74 | 555 | 21 | 94 |
| 1:06.1 | 800 | 2:45.2 | 78 | 566 | 19 | 99 |
| 1:05.2 | 1,000 | 2:43.0 | 81 | 578 | 21 | 96 |
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Workout Graph
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