Cathy Zack 1000m row
1,000
Meters
5:37.0
Time
2:48.5
Pace
50
Calories
96
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 110 |
| Drag Factor | 240 |
December 07, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.0 | 1,000 | 2:48.5 | 73 | 551 | 19 | 96 |
| 1:12.1 | 200 | 3:00.2 | 60 | 505 | 19 | 88 |
| 1:07.5 | 400 | 2:48.7 | 73 | 550 | 20 | 94 |
| 1:06.7 | 600 | 2:46.7 | 75 | 559 | 19 | 96 |
| 1:06.0 | 800 | 2:45.0 | 78 | 568 | 20 | 98 |
| 1:04.7 | 1,000 | 2:41.7 | 83 | 584 | 20 | 104 |
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Workout Graph
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