Cathy Zack 1000m row
1,000
Meters
5:03.3
Time
2:31.6
Pace
52
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 247 |
December 07, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 21 | 117 |
| 1:03.5 | 200 | 2:38.7 | 87 | 601 | 21 | 96 |
| 1:01.3 | 400 | 2:33.2 | 97 | 634 | 20 | 115 |
| 1:00.6 | 600 | 2:31.5 | 101 | 646 | 21 | 124 |
| 0:58.1 | 800 | 2:25.2 | 114 | 693 | 24 | 127 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 658 | 23 | 124 |
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Workout Graph
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