Cathy Zack 6000m row
6,000
Meters
29:38.9
Time
2:28.2
Pace
329
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 245 |
December 07, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.9 | 6,000 | 2:28.2 | 107 | 669 | 24 | 137 |
| 6:01.8 | 1,200 | 2:30.7 | 102 | 651 | 23 | 120 |
| 5:58.6 | 2,400 | 2:29.4 | 105 | 661 | 23 | 133 |
| 5:56.3 | 3,600 | 2:28.4 | 107 | 668 | 24 | 140 |
| 5:57.3 | 4,800 | 2:28.8 | 106 | 665 | 26 | 142 |
| 5:44.8 | 6,000 | 2:23.6 | 118 | 706 | 27 | 151 |
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Workout Graph
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