Cathy Zack 1000m row
1,000
Meters
5:42.7
Time
2:51.3
Pace
50
Calories
90
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 239 |
December 10, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.7 | 1,000 | 2:51.3 | 70 | 539 | 20 | 90 |
| 1:13.0 | 200 | 3:02.5 | 58 | 498 | 20 | 84 |
| 1:08.6 | 400 | 2:51.5 | 69 | 538 | 20 | 90 |
| 1:08.1 | 600 | 2:50.2 | 71 | 544 | 19 | 90 |
| 1:06.8 | 800 | 2:47.0 | 75 | 558 | 21 | 93 |
| 1:06.2 | 1,000 | 2:45.5 | 77 | 565 | 21 | 95 |
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Workout Graph
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