Cathy Zack 1000m row
1,000
Meters
5:16.4
Time
2:38.2
Pace
51
Calories
102
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 239 |
December 10, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 20 | 102 |
| 1:04.7 | 200 | 2:41.7 | 83 | 584 | 20 | 92 |
| 1:04.1 | 400 | 2:40.2 | 85 | 592 | 21 | 101 |
| 1:05.0 | 600 | 2:42.5 | 82 | 580 | 19 | 101 |
| 1:03.2 | 800 | 2:38.0 | 89 | 605 | 21 | 106 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 671 | 23 | 114 |
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Workout Graph
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