Cathy Zack 6000m row
6,000
Meters
29:19.4
Time
2:26.6
Pace
331
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 244 |
December 10, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.4 | 6,000 | 2:26.6 | 111 | 682 | 24 | 135 |
| 6:07.5 | 1,200 | 2:33.1 | 97 | 635 | 22 | 118 |
| 5:55.1 | 2,400 | 2:27.9 | 108 | 671 | 24 | 131 |
| 5:51.5 | 3,600 | 2:26.4 | 111 | 683 | 24 | 137 |
| 5:45.7 | 4,800 | 2:24.0 | 117 | 703 | 25 | 141 |
| 5:39.6 | 6,000 | 2:21.5 | 124 | 725 | 26 | 149 |
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Workout Graph
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