Cathy Zack 1000m row
1,000
Meters
5:27.8
Time
2:43.9
Pace
50
Calories
94
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 250 |
December 16, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:27.8 | 1,000 | 2:43.9 | 79 | 549 | 50 | 19 | 94 |
| 1:11.8 | 200 | 2:59.5 | 61 | 501 | 10 | 19 | 84 |
| 1:06.2 | 400 | 2:45.5 | 77 | 543 | 10 | 19 | 94 |
| 1:04.9 | 600 | 2:42.2 | 82 | 554 | 10 | 19 | 95 |
| 1:04.0 | 800 | 2:40.0 | 85 | 562 | 10 | 19 | 100 |
| 1:00.9 | 1,000 | 2:32.2 | 99 | 591 | 10 | 22 | 100 |
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Workout Graph
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