Cathy Zack 10000m row
10,000
Meters
50:15.7
Time
2:30.7
Pace
543
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 249 |
December 16, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:15.7 | 10,000 | 2:30.7 | 102 | 648 | 543 | 23 | 136 |
| 10:20.6 | 2,000 | 2:35.1 | 94 | 620 | 107 | 22 | 119 |
| 10:06.7 | 4,000 | 2:31.6 | 100 | 640 | 108 | 23 | 133 |
| 10:00.5 | 6,000 | 2:30.1 | 103 | 653 | 109 | 23 | 139 |
| 9:57.8 | 8,000 | 2:29.4 | 105 | 656 | 109 | 24 | 138 |
| 9:50.1 | 10,000 | 2:27.5 | 109 | 671 | 110 | 25 | 151 |
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Workout Graph
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