Cathy Zack 1000m row
1,000
Meters
5:44.0
Time
2:52.0
Pace
50
Calories
89
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 248 |
December 21, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:44.0 | 1,000 | 2:52.0 | 69 | 536 | 50 | 19 | 89 |
| 1:16.1 | 200 | 3:10.2 | 51 | 474 | 10 | 19 | 82 |
| 1:10.7 | 400 | 2:56.7 | 63 | 518 | 10 | 19 | 86 |
| 1:06.0 | 600 | 2:45.0 | 78 | 568 | 10 | 19 | 91 |
| 1:05.8 | 800 | 2:44.5 | 79 | 570 | 10 | 21 | 93 |
| 1:05.4 | 1,000 | 2:43.5 | 80 | 575 | 10 | 20 | 94 |
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Workout Graph
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