Cathy Zack 30:32 row
6,012
Meters
30:32.9
Time
2:32.4
Pace
326
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 246 |
December 21, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.9 | 6,012 | 2:32.4 | 99 | 640 | 326 | 22 | 124 |
| 12:00.0 | 2,340 | 2:33.8 | 96 | 630 | 126 | 22 | 116 |
| 24:00.0 | 2,374 | 2:31.6 | 100 | 645 | 129 | 23 | 124 |
| 30:32.9 | 1,299 | 2:31.2 | 101 | 648 | 71 | 24 | 132 |
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