Cathy Zack 3011m row
3,011
Meters
16:25.3
Time
2:43.6
Pace
166
Calories
135
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 249 |
December 21, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:25.3 | 3,011 | 2:43.6 | 80 | 575 | 166 | 24 | 135 |
| 5:53.8 | 1,200 | 2:27.4 | 109 | 676 | 66 | 25 | 130 |
| 5:54.2 | 2,400 | 2:27.5 | 109 | 674 | 66 | 24 | 134 |
| 2:58.3 | 3,011 | 2:25.9 | 113 | 687 | 34 | 25 | 142 |
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Workout Graph
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