Cathy Zack 1000m row
1,000
Meters
4:33.9
Time
2:16.9
Pace
57
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 249 |
December 21, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 57 | 28 | 139 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 12 | 31 | 122 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 11 | 28 | 143 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 11 | 28 | 142 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 11 | 27 | 142 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 12 | 29 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.