Cathy Zack 1000m row
1,000
Meters
5:37.7
Time
2:48.8
Pace
50
Calories
62
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 251 |
December 23, 2025 00:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:37.7 | 1,000 | 2:48.8 | 73 | 550 | 50 | 20 | 62 |
| 1:13.5 | 200 | 3:03.7 | 56 | 494 | 10 | 20 | 64 |
| 1:08.7 | 400 | 2:51.7 | 69 | 537 | 10 | 20 | 62 |
| 1:06.5 | 600 | 2:46.2 | 76 | 562 | 10 | 20 | 62 |
| 1:05.6 | 800 | 2:44.0 | 79 | 573 | 10 | 21 | 62 |
| 1:03.4 | 1,000 | 2:38.5 | 88 | 602 | 10 | 20 | 61 |
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Workout Graph
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