Cathy Zack 10000m row
10,000
Meters
50:33.2
Time
2:31.6
Pace
541
Calories
39
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1186 |
| Drag Factor | 249 |
December 23, 2025 01:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:33.2 | 10,000 | 2:31.6 | 100 | 645 | 541 | 23 | 39 |
| 10:19.8 | 2,000 | 2:34.9 | 94 | 623 | 107 | 21 | 46 |
| 9:58.2 | 4,000 | 2:29.5 | 105 | 660 | 109 | 23 | 46 |
| 9:58.0 | 6,000 | 2:29.5 | 105 | 660 | 109 | 23 | 34 |
| 10:20.6 | 8,000 | 2:35.1 | 94 | 622 | 107 | 24 | 32 |
| 9:56.7 | 10,000 | 2:29.1 | 105 | 662 | 109 | 26 |
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Workout Graph
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