Cathy Zack 5000m row
5,000
Meters
24:01.8
Time
2:24.1
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 245 |
December 24, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.8 | 5,000 | 2:24.1 | 117 | 701 | 278 | 24 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 55 | 23 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 55 | 24 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 56 | 25 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 55 | 25 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 57 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.