Cathy Zack 1000m row
1,000
Meters
5:15.1
Time
2:37.5
Pace
51
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 253 |
January 01, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 51 | 22 |
| 1:09.5 | 200 | 2:53.7 | 67 | 529 | 10 | 22 |
| 1:05.1 | 400 | 2:42.7 | 81 | 579 | 10 | 22 |
| 1:01.9 | 600 | 2:34.7 | 94 | 625 | 10 | 22 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 11 | 24 |
| 1:01.3 | 1,000 | 2:33.2 | 97 | 634 | 10 | 23 |
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Workout Graph
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