Cathy Zack v750m/2:00r...5 row
3,750
Meters
17:14.0
Time
2:17.8
Pace
215
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 27:14.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 249 |
January 02, 2026 00:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.0 | 3,750 | 2:17.8 | 134 | 759 | 26 | |
| 3:32.8 | 750 | 2:21.8 | 123 | 721 | 25 | |
| r: 2:00 | 16 | |||||
| 3:30.7 | 750 | 2:20.4 | 126 | 734 | 25 | |
| r: 2:00 | 15 | |||||
| 3:26.9 | 750 | 2:17.9 | 133 | 759 | 26 | |
| r: 2:00 | 16 | |||||
| 3:26.0 | 750 | 2:17.3 | 135 | 765 | 27 | |
| r: 2:00 | 15 | |||||
| 3:17.5 | 750 | 2:11.6 | 153 | 827 | 29 | |
| r: 2:00 | 16 | |||||
| r78 |
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Workout Graph
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