Cathy Zack 1000m row
1,000
Meters
5:31.7
Time
2:45.8
Pace
50
Calories
63
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 246 |
January 02, 2026 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:31.7 | 1,000 | 2:45.8 | 77 | 564 | 50 | 21 | 63 |
| 1:11.9 | 200 | 2:59.7 | 60 | 507 | 10 | 21 | 62 |
| 1:06.4 | 400 | 2:46.0 | 77 | 563 | 10 | 22 | 62 |
| 1:05.2 | 600 | 2:43.0 | 81 | 578 | 10 | 22 | 63 |
| 1:04.4 | 800 | 2:41.0 | 84 | 588 | 10 | 21 | 65 |
| 1:03.9 | 1,000 | 2:39.7 | 86 | 595 | 10 | 21 | 66 |
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Workout Graph
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