Cathy Zack 6000m row
6,000
Meters
28:48.8
Time
2:24.0
Pace
335
Calories
79
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 248 |
January 02, 2026 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:48.8 | 6,000 | 2:24.0 | 117 | 702 | 335 | 24 | 79 |
| 6:02.9 | 1,200 | 2:31.2 | 101 | 648 | 65 | 21 | 64 |
| 5:50.8 | 2,400 | 2:26.1 | 112 | 685 | 66 | 23 | 85 |
| 5:43.2 | 3,600 | 2:23.0 | 120 | 711 | 67 | 25 | 90 |
| 5:37.7 | 4,800 | 2:20.7 | 126 | 732 | 68 | 26 | 86 |
| 5:34.2 | 6,000 | 2:19.2 | 130 | 746 | 69 | 27 | 72 |
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Workout Graph
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