Cathy Zack 1000m row
1,000
Meters
5:30.3
Time
2:45.1
Pace
50
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 245 |
January 03, 2026 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 50 | 20 | 101 |
| 1:09.2 | 200 | 2:53.0 | 68 | 532 | 10 | 20 | 94 |
| 1:05.7 | 400 | 2:44.2 | 79 | 571 | 10 | 20 | 102 |
| 1:06.0 | 600 | 2:45.0 | 78 | 568 | 10 | 20 | 101 |
| 1:05.2 | 800 | 2:43.0 | 81 | 578 | 10 | 20 | 103 |
| 1:04.2 | 1,000 | 2:40.5 | 85 | 591 | 10 | 21 | 105 |
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Workout Graph
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