Cathy Zack 6000m row
6,000
Meters
33:52.5
Time
2:49.3
Pace
307
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 251 |
January 03, 2026 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:52.5 | 6,000 | 2:49.3 | 72 | 547 | 307 | 20 | 106 |
| 6:33.9 | 1,200 | 2:44.1 | 79 | 572 | 62 | 20 | 106 |
| 6:43.2 | 2,400 | 2:48.0 | 74 | 554 | 62 | 20 | 105 |
| 6:45.5 | 3,600 | 2:48.9 | 73 | 549 | 61 | 21 | 106 |
| 6:50.5 | 4,800 | 2:51.0 | 70 | 540 | 61 | 21 | 109 |
| 6:59.4 | 6,000 | 2:54.7 | 66 | 525 | 61 | 21 | 108 |
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Workout Graph
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