Cathy Zack 500m row
500
Meters
2:18.0
Time
2:18.0
Pace
28
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 252 |
January 03, 2026 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 28 | 29 | 128 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 30 | 108 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 31 | 120 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 31 | 137 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 5 | 29 | 142 |
| 0:32.1 | 500 | 2:40.5 | 85 | 591 | 5 | 26 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.