Cathy Zack 1000m row
1,000
Meters
5:31.5
Time
2:45.7
Pace
50
Calories
95
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 248 |
January 05, 2026 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 50 | 19 | 95 |
| 1:09.8 | 200 | 2:54.5 | 66 | 526 | 10 | 20 | 93 |
| 1:06.1 | 400 | 2:45.2 | 78 | 566 | 10 | 20 | 95 |
| 1:05.9 | 600 | 2:44.7 | 78 | 569 | 10 | 20 | 96 |
| 1:05.1 | 800 | 2:42.7 | 81 | 579 | 10 | 19 | 97 |
| 1:04.6 | 1,000 | 2:41.5 | 83 | 585 | 10 | 19 | 98 |
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Workout Graph
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