Cathy Zack 1:00:00 row
12,008
Meters
1:00:00.0
Time
2:29.9
Pace
656
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1460 |
| Drag Factor | 253 |
January 06, 2026 00:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,008 | 2:29.9 | 104 | 657 | 24 | 134 |
| 12:00.0 | 2,275 | 2:38.2 | 88 | 603 | 21 | 115 |
| 24:00.0 | 2,404 | 2:29.7 | 104 | 658 | 23 | 128 |
| 36:00.0 | 2,404 | 2:29.7 | 104 | 658 | 24 | 135 |
| 48:00.0 | 2,423 | 2:28.5 | 107 | 667 | 26 | 141 |
| 1:00:00.0 | 2,503 | 2:23.8 | 118 | 704 | 28 | 151 |
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Workout Graph
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