Cathy Zack 1000m row
1,000
Meters
5:40.1
Time
2:50.0
Pace
50
Calories
89
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 246 |
January 07, 2026 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:40.1 | 1,000 | 2:50.0 | 71 | 529 | 50 | 19 | 89 |
| 1:11.8 | 200 | 2:59.5 | 61 | 501 | 10 | 20 | 83 |
| 1:07.9 | 400 | 2:49.7 | 72 | 530 | 10 | 19 | 91 |
| 1:07.9 | 600 | 2:49.7 | 72 | 530 | 10 | 19 | 90 |
| 1:06.9 | 800 | 2:47.2 | 75 | 538 | 10 | 20 | 90 |
| 1:05.6 | 1,000 | 2:44.0 | 79 | 548 | 10 | 20 | 93 |
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Workout Graph
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