Cathy Zack 30:00 row
6,284
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 247 |
January 08, 2026 00:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,284 | 2:23.2 | 119 | 710 | 26 | 138 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 24 | 124 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 26 | 137 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 26 | 142 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 27 | 139 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 28 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.