Cathy Zack 1000m row
1,000
Meters
5:37.1
Time
2:48.5
Pace
50
Calories
90
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 110 |
| Drag Factor | 249 |
January 10, 2026 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:37.1 | 1,000 | 2:48.5 | 73 | 551 | 50 | 19 | 90 |
| 1:09.2 | 200 | 2:53.0 | 68 | 532 | 10 | 20 | 85 |
| 1:07.6 | 400 | 2:49.0 | 73 | 549 | 10 | 20 | 90 |
| 1:07.5 | 600 | 2:48.7 | 73 | 550 | 10 | 20 | 90 |
| 1:06.8 | 800 | 2:47.0 | 75 | 558 | 10 | 19 | 93 |
| 1:06.0 | 1,000 | 2:45.0 | 78 | 568 | 10 | 20 | 93 |
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Workout Graph
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