Cathy Zack 21:28 row
4,007
Meters
21:28.9
Time
2:40.8
Pace
211
Calories
106
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 245 |
January 10, 2026 23:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.9 | 4,007 | 2:40.8 | 84 | 589 | 211 | 21 | 106 |
| 12:00.0 | 2,254 | 2:39.7 | 86 | 595 | 119 | 21 | 104 |
| 21:28.9 | 1,753 | 2:42.2 | 82 | 581 | 92 | 21 | 109 |
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Workout Graph
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