Cathy Zack 5000m row
5,000
Meters
23:33.1
Time
2:21.3
Pace
284
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 243 |
January 10, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.1 | 5,000 | 2:21.3 | 124 | 726 | 284 | 26 | 137 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 55 | 24 | 123 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 56 | 26 | 132 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 57 | 27 | 137 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 57 | 27 | 141 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 59 | 28 | 152 |
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Workout Graph
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