Cathy Zack 11:04 row
2,016
Meters
11:04.4
Time
2:44.7
Pace
104
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 237 |
January 11, 2026 00:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.4 | 2,016 | 2:44.7 | 78 | 569 | 104 | 22 | 115 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 23 | 115 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 23 | 117 |
| 11:04.4 | 181 | 2:57.9 | 62 | 513 | 9 | 21 | 115 |
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