Cathy Zack 1000m row
1,000
Meters
5:42.7
Time
2:51.3
Pace
50
Calories
86
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 249 |
January 13, 2026 00:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:42.7 | 1,000 | 2:51.3 | 70 | 539 | 50 | 19 | 86 |
| 1:16.1 | 200 | 3:10.2 | 51 | 474 | 10 | 19 | 80 |
| 1:07.3 | 400 | 2:48.2 | 73 | 552 | 10 | 20 | 85 |
| 1:06.8 | 600 | 2:47.0 | 75 | 558 | 10 | 21 | 86 |
| 1:07.0 | 800 | 2:47.5 | 74 | 556 | 10 | 20 | 88 |
| 1:05.5 | 1,000 | 2:43.7 | 80 | 574 | 10 | 20 | 92 |
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Workout Graph
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