Cathy Zack 1:00:00 row
12,410
Meters
1:00:00.0
Time
2:25.0
Pace
692
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 1527 |
| Drag Factor | 242 |
January 13, 2026 01:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,410 | 2:25.0 | 115 | 694 | 692 | 25 | 137 |
| 12:00.0 | 2,453 | 2:26.7 | 111 | 681 | 136 | 24 | 129 |
| 24:00.0 | 2,493 | 2:24.4 | 116 | 700 | 139 | 25 | 131 |
| 36:00.0 | 2,470 | 2:25.7 | 113 | 689 | 137 | 25 | 134 |
| 48:00.0 | 2,478 | 2:25.2 | 114 | 692 | 138 | 26 | 142 |
| 1:00:00.0 | 2,517 | 2:23.0 | 120 | 711 | 142 | 27 | 151 |
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Workout Graph
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