Cathy Zack 1000m row
1,000
Meters
5:41.9
Time
2:50.9
Pace
50
Calories
90
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 245 |
January 14, 2026 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:41.9 | 1,000 | 2:50.9 | 70 | 541 | 50 | 19 | 90 |
| 1:12.0 | 200 | 3:00.0 | 60 | 506 | 10 | 21 | 82 |
| 1:08.6 | 400 | 2:51.5 | 69 | 538 | 10 | 19 | 88 |
| 1:07.4 | 600 | 2:48.5 | 73 | 551 | 10 | 20 | 91 |
| 1:07.3 | 800 | 2:48.2 | 73 | 552 | 10 | 20 | 93 |
| 1:06.6 | 1,000 | 2:46.5 | 76 | 560 | 10 | 19 | 96 |
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Workout Graph
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