Cathy Zack 21:12 row
3,777
Meters
21:12.7
Time
2:48.4
Pace
199
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 246 |
January 14, 2026 00:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.7 | 3,777 | 2:48.4 | 73 | 551 | 199 | 22 | 113 |
| 12:00.0 | 2,260 | 2:39.2 | 87 | 598 | 119 | 22 | 112 |
| 21:12.7 | 1,518 | 3:02.0 | 58 | 499 | 80 | 22 | 114 |
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Workout Graph
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