Cathy Zack 1000m row
1,000
Meters
4:59.9
Time
2:29.9
Pace
52
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 245 |
January 14, 2026 00:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 52 | 24 | 118 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 12 | 28 | 125 |
| 1:00.5 | 400 | 2:31.2 | 101 | 648 | 10 | 25 | 126 |
| 1:03.8 | 600 | 2:39.5 | 86 | 596 | 10 | 24 | 113 |
| 1:01.9 | 800 | 2:34.7 | 94 | 625 | 10 | 23 | 114 |
| 1:01.4 | 1,000 | 2:33.5 | 97 | 633 | 10 | 23 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.