Cathy Zack 1000m row
1,000
Meters
5:30.8
Time
2:45.4
Pace
50
Calories
68
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 241 |
January 17, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.8 | 1,000 | 2:45.4 | 77 | 566 | 50 | 20 | 68 |
| 1:08.0 | 200 | 2:50.0 | 71 | 545 | 10 | 19 | 68 |
| 1:07.3 | 400 | 2:48.2 | 73 | 552 | 10 | 20 | 68 |
| 1:06.8 | 600 | 2:47.0 | 75 | 558 | 10 | 20 | 68 |
| 1:05.6 | 800 | 2:44.0 | 79 | 573 | 10 | 20 | 68 |
| 1:03.1 | 1,000 | 2:37.7 | 89 | 606 | 10 | 22 | 68 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.