Cathy Zack 2:44 row
158
Meters
2:44.8
Time
8:41.5
Pace
8
Calories
61
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 20 |
| Stroke Count | 17 |
| Drag Factor | 249 |
January 17, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.8 | 158 | 8:41.5 | 2 | 308 | 8 | 20 | 61 |
| 2:44.8 | 159 | 8:38.2 | 3 | 308 | 8 | 20 | 61 |
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Workout Graph
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