Cathy Zack 1:00:00 row
12,381
Meters
1:00:00.0
Time
2:25.3
Pace
690
Calories
36
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 1540 |
| Drag Factor | 249 |
January 17, 2026 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,381 | 2:25.3 | 114 | 691 | 690 | 25 | 36 |
| 12:00.0 | 2,376 | 2:31.5 | 101 | 646 | 129 | 22 | 50 |
| 24:00.0 | 2,515 | 2:23.1 | 119 | 710 | 142 | 25 | 38 |
| 36:00.0 | 2,509 | 2:23.4 | 118 | 707 | 141 | 27 | 33 |
| 48:00.0 | 2,490 | 2:24.5 | 116 | 698 | 139 | 27 | 30 |
| 1:00:00.0 | 2,491 | 2:24.5 | 116 | 699 | 139 | 27 | 32 |
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Workout Graph
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